2021.10.23 17:05 Blood-n-Cheese Volcanic Shorelands by Brent Minehan
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2021.10.23 17:05 epicgoo Monster Hunter Rise - Official Trailer
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2021.10.23 17:05 FlyingTurtle4790 Is my snoo better with the long hair it has now, or the short hair it used to have?
2021.10.23 17:05 IpseVenenaBibas1 Vox Day returns to YouTube with a nerd ménage à trois
2021.10.23 17:05 alanobi [For Hire] Hire the Best of the Best in the Writing Services✓
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2021.10.23 17:05 MINHDOEKOE Is it bad to only use earbuds?
the wf1000xm4s are good af
but wondering now if its bad for the ears to only use earbuds and to switch to headphones when at home while using the earbuds when going on the road
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2021.10.23 17:05 rodca1596 Legalmente me da un poco de miedo que este mae quede como el próximo presidente. ¿A ustedes?
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2021.10.23 17:05 Spowers2206 This is my team right now and I’ve been playing for a couple days. The only really other unit that is good I have is qck frankie. Should I reroll for someone if so who?
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2021.10.23 17:05 ekin94deniz Cum on du samting
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2021.10.23 17:05 NuggNuggAccount3 friday night wah or something idk
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2021.10.23 17:05 Optimal_Benefit Hello I search a Riolu
2021.10.23 17:05 ToxicDemon420 Who did it better Pewds or Kay? Debate in the comments.
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2021.10.23 17:05 mbeth2234 What are your symptoms?
2021.10.23 17:05 Mysterious_Purple_31 Survey on social media use
Hi! I am conducting a survey on social media use. Please help me out, and I will fill in yours!
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2021.10.23 17:05 projectedanalyst $40 Money Maker - Sign up for Rakuten (A completely free cashback site) and receive $40 (PayPal/Check) when you make a purchase of $40 or more at any store online.
2021.10.23 17:05 ddamulirageofrey Hello friends i wanna know if i can i discuss my organization issues with you ?
2021.10.23 17:05 Spycakes_fan Tall af holo sight
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2021.10.23 17:05 adk_4096 When did Karen get what she deserved?
2021.10.23 17:05 Los_Estupidos Are we sharing our favorite Broncos?!
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2021.10.23 17:05 shmuckington Wondering how much I am supposed to eat
I recently got back into weightlifting and I'm not sure how many calories I should be eating per day. I don't have much choice in what I get to eat due to me living on campus. I usually just eat whatever they have at the healthy section of the cafe, which is typically some sort of meat with vegetables and occasionally something a but different.
I have always been bad at figuring out how many calories I need in order to build muscle and burn fat at the same time. Here is my current workout routine:
Day 1: 5x5 back squats 5x5 bent over rows 5x5 bench press 5x5 push press 3x10 cable rope tri extensions 3x10 lateral raises 3x10 seated calf raises
Day 2: 5x5 deadlifts 5x5 pull-ups 5x5 incline press 5x5 overhead press 3x10 barbell curls 3x10 bent over reverse flies 3x10 standing calf raises
Day 3: 5x5 front squats 5x5 pendlay rows 5x5 chest dips 5x5 single arm dumbell shoulder press 3x10 single arm dumbell tri extensions 3x10 cable front raises 3x10 seated calf raises
I go on Sundays, Tuesdays, and Thursdays. I used a TDEE calculator in order to get a rough estimate on how much I should be eating, however it seems alot higher than it actually is. I am 6'2" at 225lbs. If I had to give myself a rough estimate on my body fat I would say 28-30%
The TDEE calculator says in order to maintain my body weight with the amount of days I'm exercising, I should be eating around 3,200 calories per day, however that just seems extremely high. My workouts aren't crazy intense but I do get sweaty and winded, and am currently sore from yesterday's workout. I simply don't know how much I should be eating in a day that I go into the gym and a day when I'm resting.
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2021.10.23 17:05 yyyyyl5 common goal
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2021.10.23 17:05 epicgoo Perfect Dark - Official Cinematic Trailer (4K) | Game Awards 2020
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2021.10.23 17:05 MuddyPasta_ [Concept] New Language Setting For Agent Voicelines
So the other day, I was playing the game with the language set to Japanese, and damn some of the agents sound cool, especially Yoru, who is natively Japanese. I was thinking, what if there was a separate setting, to change the language of the voice lines for the agents, independent of the UI language, so I can still navigate around the home screen.
Additionally, another language setting I would love to see is a setting called like "Native" or something, where the agents all individually speak in their native language, so Reyna and Raze will be speaking in Spanish, Sage in mandarin etc... I just think it could be an interesting concept as I really think the other language voicelines deserve more credit.
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2021.10.23 17:05 GriffinFTW This scene from Doctor Who gives me Monument Mythos vibes
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2021.10.23 17:05 WorldNewsinPictures Watch Vogue's Behind The Scenes Video With #BLACKPINK Star Rose as She Prepared For Anthony Vaccarellos SS22 YSL Show in Paris, With The K-Pop Superstar Opting For a Cute-but-not-too-cute-look.
Watch Vogue's behind the scenes video with #BLACKPINK star Rose as she prepared for Anthony Vaccarellos SS22 YSL show in Paris, with the K-Pop superstar opting for a cute-but-not-too-cute-look. KPOP VOCALIST OF 2021 (FINAL) ROSE vs JUNGKOOK Stream On The Ground / Gone Ta Chu Ze Zi ROSE Ze Zi.... MORE -> https://worldnewsinpictures.com/rose
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